Gourmet Greens - Foraging and Farming

I read a delightful story in the New Yorker this afternoon that made me recall how much I just love food. The article entitled "The Food At Our Feet" (by Jane Kramer) (click here to read it in entirety) recalls a summer of foraging for gourmet greens...

OK, so never mind that it's autumn in the U.S heading briskly into winter. Never mind that those tender wild greens won't be around anytime soon, but reading this article will bring you back to those wonderful summer months even if all you did was sit in your air conditioned office slogging through mounds of paperwork.

That said, I recently discovered our own little version of wild foraging - well, not exactly wild and, ok, not foraging. My weekly farm basket comes to me courtesy of a local organic farm just southeast of Tucson. Sunizona Family Farms is not only organic, it's vegan organic (who knew?) . I had seen a variety of farm basket programs but never signed up until I found one that was all organic all the time. Now, every week, I get delightful micro-greens along with spinach, kale, cucumbers, sweet potatoes and more.

My recent fave? Organic, unbelievably delicious spaghetti squash.

More importantly, I'm forced to get out of my habitual food grooves and explore new tastes, new cooking (or not-cooking) methods and flavors.

So, for those of you who have access to a farm basket program in your area, try it. Of course, if it's organic, it's primo, but supporting local farmers who are using sustainable methods is a good starting point. The point is to start.

Support your small local farmers, support your local organic farmers and support small businesses making a big difference (and yes, shopOrganic.com is a small business and one you can proudly support). Our motto - shop local, then shopOrganic.

Happy Thanksgiving everyone. May your holiday be filled with family, fabulous food and perhaps a few foraged (or locally farmed) greens!

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Right2Know and Your2Cents

There seems to be a growing theme around 2's right now...This month, there is the Right2Know march heading down the East coast of the U.S. demanding the right to know what's in our food. There is growing concern about the use of genetically modified organisms (GMOs) in our food supply. The march is intended to bring awareness to this often quiet but disturbing trend. You can read more about the Right2Know march and lend your voice and support by clicking here.

This month, we're happy to announce an initiative that is part of the answer to that problem. The Rodale Institute has launched the Your 2 Cents campaign to raise funds to support organic farms and the future of organic farming. Maria Rodale - and the Rodale Institute are working to help fund the future of organics through getting manufacturers to donate a portion of product sales to the Institute.

When we learned of the program, we contacted Rodale and asked to join in. So, starting October 8, 2011, we're donating 2 cents from every sale we make.

Now, that may not seem like a lot to you, but as a small company still competing with the 'big boys' out there, we're doing our part. We'll be looking to expand our participation through providing an opportunity for our customers to also put their 2 cents in -

As I like to say, one by one and all together, we can make a difference.

Visit Right2Know or Your 2 Cents today to learn more, or head to shopOrganic, buy healthy organic products and contribute to our organic future that way.

Now, go out there and enjoy your day! Read more!

Summertime Means Fresh Organic Produce - Chock Full of Anti-Oxidants

Summertime is a great time to increase your consumption of local, organic fruits and vegetables. Here in the arid southwest, it can be a challenge, but with just a bit of water and generous shade, lettuce, tomatoes, basil, oregano, mint, eggplant and a few other favorites will grow and produce the most local of local produce. So, while you're busy enjoying the fruits (or veggies, as it were) of your labor, you can also know you're eating the healthiest food available. So here's a question for you - do you know which foods are the highest in anti-oxidants? Take this little quiz...

1. True or false: Anti-oxidants protect us from the evils of free radicals.

2. True or false: Some anti-oxidants are made in our bodies.

3. True or false: Organic farming methods can increase anti-oxidant levels in foods.

4. True or false: Commercial, pasteurized juice has 20% more anti-oxidants than an equal amount of fresh fruit.

And the answers? Virtual drumroll please...
1. T
2. T
3. T
4. F - commercial pasteurized juice has about 20% less anti-oxidants than most organic juice or homemade juice.

Here's a list of foods with the highest anti-oxidant power and many of them are in season now. Boost your immune system, aid your overall health and add 3 or 4 servings of these anti-oxidant heavy hitters to your diet.

Blueberries
Cranberries
Blackberries (noticing the theme, berries berries berries!)
Raspberries
Strawberries
Red grapes
Apples
Plums

What the full list? Read this great article from the Organic Center. (PDF format)
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Imagine That....Pesticides Linked to Lower Brain Function

We've been proponents of organic food since I don't remember when...but if you needed anymore compelling evidence, here it is. An article posted today on WebMD here shows that pesticide exposure in the womb and during early childhood can have a dramatic impact on IQ. "Even at relatively low levels, organophosphates may be most hazardous to fetuses and young children, where healthy brain development depends on a carefully orchestrated sequence of biological events."

Although our friends at the FDA banned the use of these products in residential locations in 2001, it is still in use commercially....

Fruits and vegetables are still sprayed with these organophosphates - so here you are thinking you're helping your children develop good eating habits by loading them up with fresh fruits and veggies...only wait, they're not so great when they're chock full of chemicals that impair your child's mental development.

So, even more reason to make sure you choose organic. The more we learn about pesticides and the impact on human (and planetary) health, the more it becomes a no brainer...pun intended.

Choose organic. It's that easy. Want to learn more? Start here to learn more about why choosing organic just makes sense.

Here's to working together to create a greener planet. shopOrganic.com.

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